A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin C promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

With advancing years, our metabolism slows down, making it difficult to maintain a healthy weight. Yet, keeping a healthy weight can be done, even in your senior years. Here, we provide a few helpful weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. But, quality of food is what matters, not quantity,

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its extract, in particular, has been used to alleviate several health conditions, from enhancing venous well-being to remedying varicose veins. Given its innate anti-inflammatory qualities, Horse Chestnut is a preferre